Van Training naar Training .... 20/9

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Hoofdcategorie: roeien
Categorie: roeiblog
Hits: 417

ontzettend vroeg maar wel lekker

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 20-9-2018  Haedammen

4002

4006

21:48,1

19:31,7

2:43,4

2:26,2

135

132

22

22

BF=3 schuin tegen 8,1 m/haal

schuin mee, 8,38 m/haal

lekker getraind en op heenweg een duwboot ingehaald, ging goed

Van Training naar Training .... 7/7

gunstig weer :

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 7-7-2020  ED op Folkertsloot  8.8 km

ED op Folkertsloot inroeien 1783.7 10:32:02 2:57:03 84,72% 100-122 21.5 BF=2(ZW) schuin tegen, 8,4 m/haal
ED 2267.1 13:07:02 2:54:02 86,19% 103-130 22.5 idem 7,7 m/haal
ED 4066 21:24:01 2:38:02 94,92% 100-130 23 terug mee, 8,4 m/haal

Van Training naar Training .... 3/7

erg weinig wind en vroeg wakker, roeien

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 3-7-2020 ED op Folkertsloot   8880 m

ED op Folkertsloot

inroeien 1788 9:47:06 2:44:04 91,43% 98-123 21.5 BF=1(Z) zij, 9 m/haal

ED 2244 12:10:03 2:42:08 92,52% 93-127 22.5 idem, 8.3 m/haal

ED 4087 21:46:04 2:40:02 93,73% 107-129 23 terug idem, 8.2 m/haal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

Details
Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 72

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
tuinbloemen-4-20 (15)
tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (9)
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positie 18

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