Van Training naar Training .... 26/2

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Hoofdcategorie: roeien
Categorie: roeiblog
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prachtig kpoud weer, windstil

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 26-2-2019 ED/WD op Folkertsloot

3779

3794

20:03,8

20:02,1

 2:39,2

2:38,4

??

??

22

22-24

BF=0 8,02 m/haal

idem, 7,18 m/haal

redelijk lekker geroeid, kon toch weer niet sneller.

Van Training naar Training .... 15/8

 doel : intervallen op iets lager tempo en zelfde/max snelheid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 15-8-2020 IVT op Folkertsloot  7.5 km 

doel : intervallen op iets lager tempo en zelfde/max snelheid
IVT op Folkertsloot
inroeien 1767.9 9:53:08 2:48:03 89,26% 102-120 20 BF=0-1 (NNO) beetje mee, 9,4 m/haal
1 min/ 1 min
5x Interval 1578.2 9:00:07 2:14-3:40 111,91% 112-128 18-26 idem, 8,2 - 7,9 m/haal
t 26 met max bootsnelheid
5x interval 1514 8:59:04 2:17-4:10 109,44% 117-133 18-26 terug idem 8.3-7.7 m/haal
uitroeien 17:48:03 10:18:04 2:57:03 84,72% 118 20 idem terug 8.7 m/haal
lukte redelijk goed

Van Training naar Training .... 14/8

doel: lage tempo zelfde bootsnelheid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 14-8-2020  ED op Folkertsoot  8.5 km

ED op Folkertsloot inroeien 1740.4 09:18:05 02:40:07 93,68% 21,5 189 9,2 109-138 BF=1(NNO) pal mee, 9,2 m/haal
ED 2251.3 11:34:09 02:34:07 97,33% 21 244 9,2 109-134 idem, 9,2 m/haal
ED 4059.4 21:58:09 02:42:08 92,52% 22,5 498 8,2 108-138 terug tegen, 8,2 m/haal

 en het lukte aardig.

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

Details
Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 151

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
tuinbloemen-4-20 (15)
tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
tuinbloemen-4-20 (7)
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tuinbloemen-4-20 (9)
01/21 
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positie 18

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