was wer te mooi om niet te roeien, bovendien wilde ik het nu eens goed doen??

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 27-2-2018 ED/WD op Folkertsloot

3760

3812

20:01,4

20:01,6

2:39,7

2:37,6

??

??

22-24

22-25

BF=1 schuin tegen, 8,69 m/haal

idem, 7,46 m/haal 

dat viel dus toch tegen, ik kan de basissnelheid (2:35-2:39) niet handhaven na een snellere interval (van ong 2:27),is dat nu mijn anaerobe cpapciteit die terugloopt???

Van Training naar Training .... 15/8

 doel : intervallen op iets lager tempo en zelfde/max snelheid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 15-8-2020 IVT op Folkertsloot  7.5 km 

doel : intervallen op iets lager tempo en zelfde/max snelheid
IVT op Folkertsloot
inroeien 1767.9 9:53:08 2:48:03 89,26% 102-120 20 BF=0-1 (NNO) beetje mee, 9,4 m/haal
1 min/ 1 min
5x Interval 1578.2 9:00:07 2:14-3:40 111,91% 112-128 18-26 idem, 8,2 - 7,9 m/haal
t 26 met max bootsnelheid
5x interval 1514 8:59:04 2:17-4:10 109,44% 117-133 18-26 terug idem 8.3-7.7 m/haal
uitroeien 17:48:03 10:18:04 2:57:03 84,72% 118 20 idem terug 8.7 m/haal
lukte redelijk goed

Van Training naar Training .... 14/8

doel: lage tempo zelfde bootsnelheid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 14-8-2020  ED op Folkertsoot  8.5 km

ED op Folkertsloot inroeien 1740.4 09:18:05 02:40:07 93,68% 21,5 189 9,2 109-138 BF=1(NNO) pal mee, 9,2 m/haal
ED 2251.3 11:34:09 02:34:07 97,33% 21 244 9,2 109-134 idem, 9,2 m/haal
ED 4059.4 21:58:09 02:42:08 92,52% 22,5 498 8,2 108-138 terug tegen, 8,2 m/haal

 en het lukte aardig.

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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01/21 
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positie 18

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